Warm, Authentic, Compassionate, Curious. Focused on helping you build self-awareness and identify relational patterns using the mind/body to heal.

I incorporate mind-body techniques, such as Brainspotting, to support the brain's natural ability to heal as well as interpersonal strategies focused on , learning about yourself, identifying emotions, and developing healthier relationships.

We'll work on building safety and trust to explore how experiences have impacted you, increase insight to better understand yourself, and experiment with new ways of approaching relationships with both yourself and others in the way you're desiring.

are experiencing relationship concerns with self, family, or important others as well as those who are somewhere on their parenthood journey and navigating fertility struggles, pregnancy loss, or postpartum/parenting adjustment.

I believe therapy is one the few spaces where people can be fully seen for who they are and experience the opportunity to heal through connection.

My office is located within a wellness center in La Crosse area. I also offer telehealth in many states via PSYPACT certification.

I value the therapeutic relationship, openness to lean into vulnerability, and approaching thoughts/emotions with curiosity, compassion, and willingness to grow. I'm dedicated to helping you heal, find hope, and connect with what matters most to you.