A non-traditional therapist, I offer a Solution-Focused Humanistic approach, you are the expert and I am a supportive guide for your wellness!

Person-centered, and I’ll support you each step of the process! With a deep passion for helping people recognize barriers, learn positive adaptive coping skills to make progress towards the goals they desire to achieve living!

Help you identify goals to gain somatic coping skills to reduce triggers and manage the strong emotions. I will also help you recognize maladaptive behaviors that can compound your situation to help you find a more positive resolve.

I am dedicated to helping adults overcome stress, anxiety, substance issues, interpersonal or relational difficulties, and many other complex issues that they are struggling with at the time of seeking treatment. I realize it takes a lot of strength!

To help people overcome barriers, achieve goals, and take back control of their lives more to live more positively towards wholeness and wellness!

I understand the pervasive process Trauma entails. I will work with you to help you gain somatic coping skills to reduce triggers & manage positively!

I also will work with you as a Certified Dialectical Behavioral Therapy Professional to help you learn distress tolerance skills, regulate your strong emotions, teach you mindfulness-based stress reduction as way to better manage the stressors!