My approach is interactive and personable. You deserve to be really heard. It's in the context of relationships that people best thrive and change.

I use evidence based science and a whole person perspective. I believe it is important to include ones deepest held values, beliefs and faith into the therapy process.

If it's time for a change we can talk about what has kept you stuck until now and how you got where you are. I'd like to help you to better understand yourself while offering practical strategies so you can start feeling better sooner.

I specialize in working at the intersection of anxiety and addiction. Have you been trying to escape with various substances and distractions that provide a temporary solution but leave you feeling worse than ever? Do you want your life back?