Safe, supported, grounded, empowered

I incorporate principles of the polyvagal theory that shows how the nervous system plays a big role in what we are feeling both physically and emotionally and how to keep ourselves from getting stuck in the fight or flight or freeze state.

Together, we address feelings of overwhelm and the struggle to prioritize self-care. By understanding the role of the autonomic nervous system in their emotions and thoughts, we explore triggers and learn effective techniques for feeling better.

I specialize in supporting women aged 25-30 as they navigate the challenges of work, relationships, and motherhood.

I wanted to be able to empower people to help themselves by teaching them skills and techniques to regulate their feelings.