I’m a compassionate, action-oriented licensed psychologist specializing in stress, anxiety, and trauma, with a passion for helping parents/caregivers.

I work with individuals and caregivers to identify beliefs and behaviors that may be holding them back from being the human they aspire to be and living the life they envision. Together, we’ll set goals, take action, and celebrate your successes.

My goal is to create a nurturing space where you can explore your experiences, reduce stress, and find balance. My approach blends clear communication with compassion, validation, and support.

I have over ten years of trauma informed therapy and hold additional certifications in parenting skills and support through Good Inside Parent Training Certification as well as Mind Body Medicine and Polyvagal Theory.

I provide online therapy through a secure video platform, offering you convenience. No travel time, and yes, pets are always welcome!

I create personalized treatment plans that focus on self-care and emotional well-being. Using evidence-based strategies, including mindfulness, I help manage stress and foster resilience. Interested in learning more? Check out my website!