Straightforward, validating, nonjudgmental, open, and welcoming of humor to create an authentic environment that supports growth.

Therapy with me is authentic; crying, laughing, and swearing are all welcome in our therapy space! I take an active approach in sessions by guiding you to better understand yourself and providing you with evidence-based tools to navigate challenges.

practice ways to quiet your critical inner voice, increase self-esteem, respond to stress in ways that build confidence, and set boundaries to improve your relationships. Start living the life you want - even if you're not sure what that is yet!

Do you struggle with stress, self-doubt, and fear of not being good enough even though others view you as composed and professional? I enjoy working with clients who feel stuck in their healing journey and want to increase confidence.

You might find that telehealth makes it easier to discuss difficult topics from the comfort of your own space. It's also convenient to your schedule.

Therapy is a partnership. Together, we'll focus on things like increasing confidence, saying "no" to unwanted requests, and improving relationships to help you feel less stuck.