My style is gentle and warm, yet, direct and nonjudgmental. I incorporate humor and lightness in my work to create an easy manner environment.

My main objective is to help clients manage their emotions so they can make mindful decisions that are line with their goals/values. I enjoy helping clients live more fulfilling lives, become unstuck, and work to build a life worth living.

I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.

Anxiety and OCD disorders (phobias, social anxiety, generalized anxiety), perinatal/postpartum concerns including fertility, emotion dysregulation, and trauma disorders. I have intensive training in CBT, DBT, ACT, and trauma therapies (PE and CPT).