Thoughtful, a good listener, and someone who asks good questions -- ones that generate insight and guide you to new ways of being.

I draw from a variety of strategies that are backed by the most research support (CBT, DBT, and ACT). We won't be wedded to one approach, though! I value tailoring approaches to fit my clients' needs, so this is something we'll talk about together.

Work together to create lasting change. We'll have a running list of issues to discuss week to week, but how we tackle them is a team effort. Over time, it will feel more natural to apply what we talk about to your daily life.

Are between the ages of 18-40 and experiencing anxiety and/or depression. My specific specialties include: relationship patterns and boundaries, cutting back unwanted behaviors, guilt, perfectionism, and social anxiety.

From an early age, I remember being fascinated by all the things we do and say. People always described me as a good listener, so here I am!

I am entirely virtual and conduct all sessions via a HIPAA secure link. Teletherapy is just as effective as in-person, and it's super convenient too!