Empowering, strengths-focused, feminist, warm, authentic, safe, mind-body focused, affirming, reflective, practical, transparent, and funny!

I combine mind-body healing tools with practical strategies for navigating the overwhelming parts of life as an HSP. We'll create a tailored plan based on your needs that soothes your brain and creates new habits for you to enjoy the life you want.

Together we will explore how your feelings of overwhelm & perfectionism show up in your body. We will learn new regulation techniques and develop tools to increase your communication of needs and boundaries in your relationships and work.

are highly-sensitive persons (HSPs) feeling overwhelmed & emotionally drained. I can help relieve burnout by honoring your needs & using tools to increase nervous system regulation, connection w/ loved ones, life balance, and inner peace/calm/safety.

As an HSP who recovered from burnout, I understand the need to turn overwhelm & exhaustion into a well-paced life that fits a personalized view of joy

From the convenience, safety, & privacy of your own space. Enjoy your comfort objects for a cozy experience while honoring your sensory/body needs.

Finding a therapist who is the right fit is crucial, so I offer a free 20 min call to see if I am the right guide & advocate for you. You deserve to have the life you want. Let's clear away the blocks between where you are & where you want to be.