engaged, collaborative, and kind. The best work happens when the focus of therapy is client-directed. I put your wishes and well-being at the center.

I believe in helping my clients better understand their thoughts, emotions, physiology, environment, and behavior so that they can truly connect with their lives in a meaningful, purposeful way. Your goals and values guide therapy session-by-session.

figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.

overwhelmed, perfectionistic, burnt out, or desiring more from your life. I enjoy working with professionals, new parents, caregivers, college students, and other adults who are dealing with anxiety, depression, life transitions, and stress.

meaningful, impactful connections matter to me. Showing up for my clients and helping them find relief from their symptoms is the best part of my job.

In-person appointments available as well as secure telehealth options for ease of scheduling with work, parenting, school, or other commitments.

I honor and appreciate each client for the beautiful human they are. You are valuable and worthy. I do not have roadmap for a "perfect life," but believe in actively working with my clients to support them in creating the lives they wish to live.