Therapy with me is collaborative, engaging, and empowering.

My approach is compassionate and nonjudgemental. I provide empathetic listening and feedback in frameworks of CBT, DBT, and EMDR.

Together we will examine any barriers or limits that are holding you back from achieving your goals. Therapy should be a comfortable and safe space to organize thoughts, understand behaviors, and create a plan for the change you want in your life.

Individuals who feel "stuck", depressed, anxious, numb, and struggling with connections.

I love hearing about people's stories, where they'd like to go, and how I can help them get there.