Down to earth, genuine and knowledgeable. We have conversations meant to provide better understanding, skill development, solutions and direction.

Utilizing a mixture of CBT, EMDR and Motivational Interviewing we will break down problems to get to the root of them. We will work on emotional regulation, distress tolerance, identifying irrational thoughts while identifying barriers to change.

We will explore the patterns of behaviors, interactions, and thoughts contributing to your emotional distress through open & freeing conversations. Together we will work on developing coping skills while discussing strategies for stress management.

Feel drained, overwhelmed, relationship is on the rocks, lacking motivation and focus. You are not alone. Life can sometimes leave us feeling stressed, not knowing where to turn, help is here.