Calming, understanding, compassionate and empathetic approach to help you feel listened to and empowered to move forward with your goals.

Using a client based approach, I incorporate cognitive behavioral, trauma and solution focused therapies to help you reach your goals.

Walk through your healing journey as we discuss life events, challenges and stressors weighing on you. The process will help you gain relief from worries and help you to feel empowered to meet your current goals.