Warm, practical, and down-to-earth. I work collaboratively to help you understand your symptoms, receive effective therapy, and feel results.

I collaborate closely with you to set goals, choose evidence-based approaches, answer questions, and track progress. I will always personalize your treatment to best meet your needs while staying flexible to adapt whenever necessary or required.

Address problems involving sleep, psychological trauma, anxiety, and depression. My 24+ years of practice give me an excellent grounding for accurate diagnosis and effective treatment of a wide range of psychological conditions.

experience sleep disorders, psychological trauma, and symptoms associated with more common forms of anxiety and depression. I use evidence-based therapy including A.R.T. and EMDR for emotional distress and CBT-I for sleep-associated problems.

I have always been drawn to people, feelings, and the deeper meaning of things. I can think of few things more joyful than solving tough problems!

I have specialty training in sleep and psychological trauma therapy. My practice is virtual-only to be as flexible and practical as possible for you.

Please visit my website to learn more about CBT-I, A.R.T., and the treatment of mood and sleep problems. I look forward to helping you find relief and get back on track to a better, happier life!