Curious. Gentle. Direct. Expressive. Warm. Receptive. I attend to body cues and interpersonal dynamics as much as spoken words and stories.

I personalize my integrative approach, using Attachment-Focused EMDR, Acceptance and Commitment Therapy, and Interpersonal Process as my primary approaches. I respect and incorporate many intersections of clients' identities and strengths.

We'll work to build a safe relationship in therapy so that you can experiment with new ways of handling difficult emotions, articulating boundaries, exploring vulnerability, understanding internal thought patterns and regulating body reactions.

care deeply for their families and careers, want to change relational patterns from their families-of-origin, and are highly motivated to engage their mind and body in new ways as they heal.

I love to come alongside people in the work of healing and empower clients to own their progress in each season of therapy.

my office is easily accessible from St. Paul and Minneapolis, and I am credentialed to see folks via telehealth in PsyPact states.

I work from a feminist lens that attends to many levels of identity and culture when examining thoughts, emotions, and behaviors. I utilize cultural humility and call out systems of oppression along with helping with individual values-clarification.