I am actively interested and eager to understand what it is they have to share, and turn these reflections into empowering them going forward.

I don't want this to be a space where we come to deal with ourselves, but that we come to find ways of loving ourselves. Just as we want to be compassionate counsel to our friends, I want to promote a compassionate relationship with ourselves.

Discuss whatever it is that is meaningful and you are willing to discuss. We can work to understand why something is meaningful to you, and how these reflections might be able to empower you to more effectively pursue your wellbeing going forward.

I have experience with folks dealing with struggles related to Anxiety, Depression, grief, bipolar, ADHD, Autism Spectrum, and significant life events. However, every person is slightly different! Mental health comes in all shapes and sizes.