My style is warm, empathetic, transparent, real, humorous, and honest. You can expect a safe, collaborative, non-judgmental, and inclusive environment

I take a strengths-based approach and work from a person-centered perspective while incorporating, cognitive-behavioral, and trauma-informed techniques. I use a holistic approach to therapy, incorporating the mind and body.

Recognize cycles of self-doubt and unhealthy habits, or be able to identify current stressors that are impacting you. I will help you break free from these patterns, rediscover your strength, and embrace a life where joy and connection reign.

Have addictions (alcohol, substances, addictive behaviors) and PTSD/trauma. I use a trauma-informed approach and integrate Accelerated Resolution Therapy (ART) for clients with trauma, depression, and anxiety.

While I specialize in trauma and addictions and am trained in Accelerated Resolution Therapy (ART). I also see a variety of other mental health diagnosis/concerns including: ADHD, anxiety, depression, relationship stressors, codependency, abuse, etc.