compassionate, understanding, non-judgmental, light-hearted, and down-to-earth.

I empower my clients to improve their mental health and minimize their mental load with relatable evidence-based therapy. My approach is tailored to your individual needs to help you get out of your mind and back into your life.

Work to reframe your thoughts and re-discover your values to get you back on track towards a life worth living. My approach to therapy is deeply rooted in behavior change to live in alignment with what is most important to you.

Want to show up for yourself, stop trying to be all things to all people at the expense of your own well-being, and make your inner critic work for you, not against you.

I often work with folks who identify with labels such as perfectionist, people-pleaser, overthinker, or overachiever. Let's work together to find you freedome from perfectionism, pleasing, performing, and procrastinating.