a direct, caring, and empathic therapist with a touch of humor to make therapy more comfortable. You will get a practical, evidence-based approach.

I value your time, so I want our sessions to have useful take aways that are based on your needs. Effective therapists balance directness with caring. Together, we will both identify and remove your barriers and stuck points.

talk about what you think and do. We will identify patterns and create the necessary change to develop skills to help you with stress at work and home, parenting, sleep, boundaries, self-esteem, work-life balance, relationships, anxiety, trauma.

value a warm and direct approach to all the things that keep us up at night, including anxiety, insomnia, trauma, self-esteem, boundaries and relationship issues. Often my clients want to learn ways to balance work, parenthood and identity.

I love to watch someone use tools from therapy to genuinely feel and function better. The sweetest reward of this job is seeing it all come together.

I provide a discreet telehealth based service across 42 states, which allows a high degree of flexibility to meet where and when works best for you.

I want our conversations to feel real and not stilted. My work is with adult individuals, couples and families and always comes with a high level of personalized service, tailored to your needs and individual concerns with discretion and convince.