"The therapy I've received has helped me progress more as a person in 6 months than I have in 6 years. I am truly grateful for the help" - Shawn S

My expertise is in men's mental health. I support a collaborative environment and don't believe in a one size fits all approach to therapy. I use a variety of evidence-based approaches including CBT, IFS, & Mindfulness amd and Music based approaches.

Pave the way to healing and growth, tackling issues such as anxiety, depression, addiction, trauma, and relationships.

are men

Real. Honest. Genuine. My goal is to empower you to become your authentic self and unapologetically be yourself, in this safe and empowering space.