My approach to therapy is warm, direct, and collaborative. I strive to provide clients with the type of support that feels safe and helpful to them.

I work from a trauma-informed, client-centered perspective, and draw from CBT, ACT, and EMDR to help my clients better understand their emotions, challenge painful and self-limiting beliefs, and create new empowering, values-oriented narratives.

We will work together to process through the pain of past experiences, understand your strengths and challenges, and figure out a path to make choices more closely aligned with your values.

I specialize in working with women who are learning to navigate ADHD and other neurodivergence. Many of my clients also experience depression or anxiety, struggle with self-esteem, feel unsatisfied in their relationships, or have histories of trauma.