Our work together can be a joyful, creative, and curiosity-guided experience, despite discussing stressful, sad, or shameful things.

I guide clients on working with their autonomic nervous system, which is the base of our self-healing mechanism, rather than going against it. We would do embodying & mindfulness practices as well as talk therapy to bring about the life you hope for.

We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.

Individuals and groups, who would appreciate the information and skills to prevent, reduce or eliminate mental health distress, especially those whose minds/lives are messy because they are overwhelmed by their struggle to just survive.

The plan is to start my work in my local community in Maryland, then expand nationally in the United States, and eventually go international.

My target audience includes young adults, adults and the elderly in individual and group format.