Welcome! I’m so glad you’re here, taking a meaningful step toward healing and self-discovery.

As a therapist, I am dedicated to creating a compassionate, supportive space where adults and teens can feel safe and understood. Together, we’ll focus on your unique strengths and values, empowering you to navigate life’s challenges with clarity.

n our work, I take a person-centered approach, which means I will listen deeply, offer empathy, and validate your experiences. You are not defined by your struggles; instead, we will explore how your inner strengths and resilience can guide you.

I view each person as a whole, with a focus on strengths and values. My areas of expertise include working with those facing challenges related to their relationship with food, eating disorders, trauma, body image concerns, anxiety, and depression.

I work from a Health at Every Size lens and LGBTQIA+ affirming. I am a certified intuitive eating counselor. I am trained in EMDR therapy.

To learn more about my practice and approach, please visit birchgrovecounseling.com. You can text or call. I look forward to walking alongside you in this empowering and transformative journey of growth.