Down to earth, flexible, and supportive. Creating an environment that is unbiased and where you can be you without judgement.

We all have a comfort zones where some unhealthy patterns exist. The goal is to change those unhealthy patterns in order to optimize your confidence and self worth. To decrease stress and drama in order to bring new joy and simplicity into your life.

take it one step at a time to help you get comfortable with being uncomfortable. Create a healthier you where you can start trusting you own judgement, feeling secure in who you are, and being able to communicate your needs in a positive way.

suffer from anxiety and depression due to psychosocial and environmental elements that feel "out of control". Feelings of being stuck in unhealthy cycles that cause challenges in relationships, social settings, and personal growth.

I am empathetic to peoples needs and believe everyone needs someone to talk to. "You only live once, but if you do it right, once is enough".

2 locations: Western Springs and Naperville. I offer telehealth sessions and a sliding scale.

For more than twenty years, Heather has worked in the helping professions. Her philosophy on self improvement is based on empowering her clients to ask for support and being open to new ways of thinking. She offers telehealth and office sessions.