I am patient, direct, and understanding. I ask a lot of questions and provide validation to guide you. The goal is to focus on strength and courage.

I use a person centered approach with a focus on strength identification and development of coping skills. Feeling heard, connected, and motivated leads to personal growth.

I focus on emotion identification. Learning to name what you feel is the first step in learning how to cope with emotions. This is how you learn to move with and through emotions rather than fight against them.

I specialize in working with adults that feel stuck. Life is busy, overwhelming at times, and constantly changing. I will help you develop skills to cope with anxiety, depression, and life stressors.

I love joining someone on their journey of self discovery, to help someone work through a challenging time, recognize their strength, and find hope.

I offer telehealth services through GROW THERAPY. This is a wonderful platform, easy to use, and insurance is accepted! Let's GROW together!

Therapy is an opportunity to dive deep to understand your thinking process, emotions, and behaviors. I often see clients at a low point. I enjoy working with clients through the transformation to gain peace, personal insight, and empowerment.