genuine, warm, and grounded. Therapy with me is mind-body focused, interactive, and I'm not shy about bringing humor into the room.

it's highly relational; The connection and safety we build together are crucial to the process. I use thoughtful questions, intentional techniques, and a blend of approaches to help you create alignment in your body, heart, and mind.

use EMDR and IFS to tackle patterns of shame, guilt, and people-pleasing, as well as help you learn to manage anxiety and let go of perfectionism. My goal is to help you reconnect with yourself and build more balanced, fulfilling relationships.

finally want to unload the weight of childhood and relational trauma—experiences that often leave you drowning in anxiety, deep-seated feelings of unworthiness, inappropriate guilt, and a tendency to prioritize others' needs at your own expense.

during a particularly tough time in college, I had a therapist who helped me see the world differently and it changed my life. Now I can give back.

I provide convenient, secure online therapy to residents of Illinois, Oregon, and Washington.

I offer a free 20-minute video consultation - Let's get started!