Safe, direct and authentic, understanding, empowering and affirming. I value independence/freedom, personal growth, individuality and equality.

I describe my therapy style as integrative with a focus on: *EMDR & Inner Child Work *Cognitive Behavioral Therapy (identifying conditioned thinking & dysfunctional patterns) *Mindfulness (non-judgmental self love, incorporating mind, body & soul)

Acknowledge, navigate through and overcome negative patterns of thought and behavior that often lead to depression/ anxiety symptoms, social isolation, generational family trauma and low self-worth using a holistic, trauma-informed approach.

are (or want to be) self-aware and ready for change. I personally and professionally connect with clients struggling with dysfunctional family systems, generational trauma and boundary-setting. I love empowering my clients to learn and break cycles.

I believe in the importance of self discovery, personal growth and healing. Therapy was part of my journey in adolescence & I love empowering others!

I understand the courage and vulnerability it takes to start (or continue) your mental health journey-- and I know the time spent considering what therapist is right for you can be overwhelming. Compassion and a genuine connection is key!