My clients describe me as empathetic, genuine, and validating.

I use counseling approaches from cognitive-behavioral, psychodynamic, person-centered, and Jungian therapy recommendations. Often, therapeutic goals can be met within 8-12 sessions.

I will help you connect your individual struggles with what has happened in the wider collective culture and in your family. We will work together to create therapeutic goals.

I specialize in working with people who are going through life adjustments or want to understand their life experience more fully. I often pull from developmental and intergenerational theories.

I enjoy helping people make connections between their lived experience and their current lifestyle and mood.

Telehealth offers a lot of potential for aiding in healthy living.

I have worked in telehealth since 2020. Working in several states allows me to understand regional and national influences to share with clients, to help inform their lifestyle issues.