Warm, curious, and accepting. I create an environment to facilitate vulnerability because it takes courage to reach out for support!

I emphasize collaboration and tweak my approach using your feedback. In session we start with your strengths, acknowledge culture and systems, and practice skills in-the-moment.

Help you stop overthinking and comparing yourself so you can feel confident and “enough” in your sport or career. You already have the strengths and strategies to reach your goals; let’s discover and refine them together.

Want to appear successful and like they have it “all together,” but deep down they are struggling to manage their overthinking, perform when it counts, or feel like they’re “enough”.

I am passionate about using psychological tools to help others and myself. I love asking thoughtful questions and building deep connections.

I use a strengths-based approach to therapy that focuses on connection and collaboration.