Kind, supportive and easy to speak to. Clients report that they found the approach I use as practical, structured and easy to implement.

Using Cognitive Behavior Therapy (CBT) and neuroscience backed tools, I help clients learn practical strategies to manage anxiety and overcome negative self talk. You can heal your past, get clear about your future, and live well in the present.

Empower you to learn how to get on your own side and develop a supportive inner monologue. We'll explore your experiences and create a personalized plan for growth and healing with challenge, kind accountability and support.

I specialize in helping people learn to manage anxiety and improve their well-being. I support those struggling with self-criticism.

I am passionate about helping people heal and grow using science based (and fun) tools. I love helping people learn to transform their lives forever.

My approach is tailored, practical, and evidence-based. I'm dedicated to providing a safe and accepting space for clients to explore and grow.

I'm an openly queer / gay male therapist with two decades experience in the UK and USA. If you are ready to overcome anxiety, and live your best life, I'd be honored to help.