Compassionate, curious, and interactive - I aim to create a safe, non-judgmental space for exploration.

I integrate different therapy techniques to build resilience by developing a toolbox of coping skills. I’ll help you understand how your thoughts and feelings impact your behavior so that you can feel more empowered to make real changes in your life.

Uncover the patterns and beliefs that hold you back while developing new, healthier ways of coping. You will gain alternative perspectives and skills to improve relationships and build self-esteem and confidence.

Feel stressed, overwhelmed, and fed up with anxiety or low self-esteem impacting their enjoyment of life. I support clients through difficult life changes and help them find relief from anxiety, burnout, and trauma.

I know firsthand how transformative therapy can be in helping you overcome anxiety, practice self-love, and feel more empowered in your life.

I offer online therapy, which allows my clients more flexibility in scheduling and removes the added stress of getting to and from an office.

Whether you’re struggling with constant worrying or you’re just looking to enhance your ability to cope with stress, I’m here to help. Reach out to set up a free phone consultation to see how I can help you.